An effective hair care routine isn't just about the products you use. To optimize your results, several factors come into play, such as lifestyle, diet, and daily habits.
The HACT routine already provides a solid and comprehensive foundation, but some additional levers can maximize its effects.
Adopting a lifestyle that promotes regrowth
Chronic stress, lack of sleep, or certain harmful habits can disrupt the hair growth cycle and exacerbate hair loss. It is therefore essential to:
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Reduce stress and practice relaxation techniques
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Get enough sleep
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Limit excessive sun exposure
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Avoid pollution, tobacco and alcohol
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Correcting bad hair habits (heat, tight hairstyles, friction)
A healthy scalp starts with a balanced body.
Optimizing nutrition and preventing deficiencies
Hair is very sensitive to nutritional deficiencies. A suitable diet is essential to support growth and strengthen the hair fiber.
The key nutrients to monitor are:
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Vitamins: B, C and D
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Minerals: iron, zinc, selenium
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Proteins: keratin, collagen, omega 3
Prioritizing an anti-inflammatory diet with a low glycemic index also helps to limit chronic inflammation often involved in hair loss.
Do your routine in the evening
Evening is the ideal time to complete your hair care routine, as cell regeneration is more active overnight. This allows the active ingredients to remain effective for an extended period, without immediate exposure to pollution or external aggressors.
The HACT routine: a complete solution for hair care needs
It is based on the Thickening Shampoo No.1, which cleanses the scalp and prepares it to receive treatments, the Anti-Hair Loss Serum No.1, formulated with patented active ingredients targeting hair loss and density, and the Dermastamp No.1, which stimulates the scalp through microneedling and optimizes the absorption of active ingredients.
And if you are interested in light therapy to go even further and complete your routine, we also offer the HCT80 Laser Helmet, designed to easily integrate into the existing routine and enhance results, particularly on density and regrowth.